shannon pfeffer, mom smiling holding daughter

Nutrition and Wellness for Real Life.

Giving you the tools to make lasting change in your health and well-being.

Helping You Meet Your Health and Wellness Goals

We empower busy people how to make lasting change in their health and well-being. We do this by teaching easy, strategic shifts in nutrition and well-being that work for real life. No gimmicks or fads. Health habits that stick, tailored to the goals you want to achieve.

Plus, we have fun. Lots of it.

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MEET OUR FOUNDER

Shannon Pfeffer, Holistic Health Coach, NBC-HWC, CNC

Why? Because it wasn't that long ago where I was just like you. Looking everywhere for answers on how to feel like myself again, and spending money on little and big things to do it. The truth is, I never got my energy back or felt better with all the things. It changed when I committed to a system and stuck to it. I feel better now (even with 3 kids 6 & under!) than I did in my early 20s.

If you've been searching for a way to change your habits and consistently feel good, you've found your solution. It's not another to-do or something that will take up more of the time you don't have to give. It's a strategic lifestyle shift and myself and team will show you step-by-step how easy it is to instill lasting change and improve your healthspan.

So what do you say? If you've read this far and you're still nodding your head, you're in the right place.

More about SHANNON →

Learn more about reaching your health and wellness goals:

 

  • Book a 1:1 coaching session with our founder and wellness expert Shannon Pfeffer. With years of experience in both the high-pressure world of corporate food marketing and as a holistic nutritionist, Shannon has developed a method of nutrition and wellness for real life - aka busy people just like you.

  • Twice a year Shannon Pfeffer opens the waitlist to her signature group coaching program. Backed with the latest research and science, this 6-week program tackles five key areas of wellness: food, stress, sleep, movement, and mindfulness. Clients leave the program better informed about their holistic health and have specific, SMART goals to work on beyond the program.

  • Shannon Pfeffer works with founders of health, wellness, and mental health brands on a strategic level to build or create their digital businesses.

    Shannon also consults corporate companies on their in-house wellness offerings to employees, in particular, to new/expecting/returning to work parents.

 

What Our Clients Say About Shannon Pfeffer Wellness

  • Shannon's Group Coaching program is an all-encompassing health journey - Shannon knows it all! She is fun, personable & very knowledgeable about everything health & wellness. And a bonus is that she's a REAL mom, wife & businesswoman so she gets the struggles we all go through & doesn't expect perfection.

    -Kimberli G.

  • I can't praise Shannon Pfeffer and her wellness coaching enough. Her expertise and genuine care for her clients made the program a life-changing experience for me. I feel more energetic, focused, and happier. I highly recommend Shannon and her coaching to anyone looking for a transformative journey toward a healthier and more fulfilling life.

    - Melanie K

  • Shannon is an excellent coach - she's got a smart way of approaching health that is customized for each person, and so much wisdom to offer. Highly recommend!

    -Liz M

  • Shannon Pfeffer Wellness is a breath of fresh air! Shannon is wise, kind, relatable, and insightful. Shannon's methodical approach is tailored to my needs and interests. I enrolled in the 6 week group coaching program and developed a community of like-minded friends. In addition to the course, Shannon and I had one-on-one calls, which allowed for us to dig deeper and put plans into action. I would recommend Shannon Pfeffer Wellness group coaching without hesitation for your health and wellness needs.

    -Arianna B

  • Working with Shannon Pfeffer is an enlightening, empowering experience. She's not just a health coach; she's a wellness architect, designing bespoke blueprints for thriving in life's fast lane. For anyone ready to embark on a health journey that promises real, lasting change, Shannon is the ultimate guide. With her by your side, you're not just surviving; you're flourishing. I certainly know that working with her has changed my life for the better.

    -Leona E

  • Shannon is thoughtful, practical, intuitive, compassionate, encouraging, and above all, a great listener. Shannon is able to provide guidance in a positive, encouraging way when you’re off track, introduce you to concepts and resources that would make your content more intriguing and relatable, and celebrate your success along the way. I am so grateful she was my coach, and honored to now call her a friend.

    -Christine S

  • The ultimate mom knowledge dropper! I met Shannon in a baby group and have been a “follower” ever since. She knows her stuff - especially about hacks to make life easier for families. I swear I’ve never eaten better since becoming part of her circle.

    -Jennie C

  • Working with Shannon as my coach has been amazing! She provided unwavering support and encouragement. Shannon has an ability to come up with fresh ideas and her strategic advice greatly contributed to my development. As an accountability partner, she kept me on track, pushing me to reach goals I previously doubted were possible. If you are looking to take it to the next level, check out Shannon's coaching services.

    -Nancy L

  • From day one Shannon exuded a passion for helping clients unlock their true potential. What truly sets Shannon apart is her remarkable ability to establish a genuine connection with each of her clients.

    -Sylvia K

 

Shop the Wellness Store Online

Shannon and the team’s favorite things, all in one place.

 
 
 
neutral coffee shop with wellness items

Are you on a first name basis with your barista? You know the one that you see every afternoon when you need a pick me up.

Feeling tired and being a parent or professional shouldn't be mutually exclusive. I show you step-by-step that you have the power to change your life and feel vibrant again.

Shannon Pfeffer Wellness is right for you if you want to reach health and wellness goals, but don’t know where to get started. Or feel overwhelmed at the thought of getting started.

We’re here to guide you every step of the way. Including that awkward moment where you break up with your barista. Sorry, Krista.

Work with US →

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